Do you know how much food you are eating? Do you know how to read Nutritional Label?
Here’s a quick explanation:
a - Serving Size: shows estimated size of portion by weight. In this particular label is one cup or 85 grams.
b - Servings per container 2.5 : this means based on all the number on the [...]
Water is very important for our bodies. It helps the body function properly, helps eliminate toxins, and helps
your skin look better. Our body is made up of 75% water, this is why it is so important for you to maintain your body hydrated through the day. When ever you feel your mouth dry, it is [...]
Don’t set your self up for failure. When you are trying to lose weight / burn fat always set realistic goals. You will be able to lose and maintain your weight off by taking it step by step. Remember, if you are trying to make a change on a short period of time, keep in [...]
Sodium is needed by the human body to maintain the proper water balance and blood ph. But, excess sodium intake may result in edema, high blood pressure, potassium deficiency, and liver and kidney disease.
The Food and Nutrition Board recommended a sodium intake of less than 2,400 mg/day for adults. Keep an open eye when you [...]
The answer is Yes.
Now it depends what type of fat you usually eat. If you are eating junk food, fast food and fried food then NO. These types of fat which are mainly Saturated Fats and can lead to many health problems including high blood pressure and heart disease. If you are serious about losing [...]
Did you know that increasing your fiber intake can help you lose weight and it can also benefit your overall health. Did you also know that the average American diet consist of about 15 grams of fiber, when the recommended daily intake is around 30 grams.
Here’s how fiber works…When fiber enters your digestive system it [...]
Want to kick start your metabolism? Start eating more… Sounds confusing?
Eating smaller meals a day helps you speed up your metabolism. This happens because your body is able to more efficiently use the calories and not store them. If you eat less frequently and more quantity, your body can’t keep up with the excess supply [...]
Knowledge is power, but only if that knowledge is applied to every day life. Nutritional Education is a subject that should be taught to all kids early in life. Kids that grow up to be over weight won’t know what hit them until it is too late. There is a time at a younger age [...]
