water bottle

water bottle

Water is very important for our bodies. It helps the body function properly, helps eliminate toxins, and helps

your skin look better. Our body is made up of 75% water, this is why it is so important for you to maintain your body hydrated through the day. When ever you feel your mouth dry, it is a signal from your body that you are dehydrating and need to replenish the fluids that it has lost. When you are in the gym always try to sip water through the workout. Try to make it a habit to drink water at least every hour.

If you drink coffee make sure you follow with a glass of water. Caffeine acts as a diuretic in your body, help to release fluids from your body.

Try this for a change. Every day when you wake up before you have breakfast, have a glass of water. You’ll thank me later. This water will kick start your bodies many function to work properly…remember we are made of around 75% water.

Drink at least half a gallon a day, if you are more active or are in hotter climate drink one gallon a day.