Do you know how much food you are eating? Do you know how to read Nutritional Label?
Here’s a quick explanation:
a - Serving Size: shows estimated size of portion by weight. In this particular label is one cup or 85 grams.
b - Servings per container 2.5 : this means based on all the number on the [...]
Water is very important for our bodies. It helps the body function properly, helps eliminate toxins, and helps
your skin look better. Our body is made up of 75% water, this is why it is so important for you to maintain your body hydrated through the day. When ever you feel your mouth dry, it is [...]
Sodium is needed by the human body to maintain the proper water balance and blood ph. But, excess sodium intake may result in edema, high blood pressure, potassium deficiency, and liver and kidney disease.
The Food and Nutrition Board recommended a sodium intake of less than 2,400 mg/day for adults. Keep an open eye when you [...]
The answer is Yes.
Now it depends what type of fat you usually eat. If you are eating junk food, fast food and fried food then NO. These types of fat which are mainly Saturated Fats and can lead to many health problems including high blood pressure and heart disease. If you are serious about losing [...]
Did you know that increasing your fiber intake can help you lose weight and it can also benefit your overall health. Did you also know that the average American diet consist of about 15 grams of fiber, when the recommended daily intake is around 30 grams.
Here’s how fiber works…When fiber enters your digestive system it [...]
