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Did you know Fiber is a secret to fat loss?

Jul.21, 2008 in Nutrition, Weight Loss

Did you know that increasing your fiber intake can help you lose weight and it can also benefit your overall health. Did you also know that the average American diet consist of about 15 grams of fiber, when the recommended daily intake is around 30 grams.
Here’s how fiber works…When fiber enters your digestive system it [...]

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Weight Loss Tip: Eat at least 5 meals a day!

Jul.21, 2008 in Health, Weight Loss

Want to kick start your metabolism? Start eating more… Sounds confusing?
Eating smaller meals a day helps you speed up your metabolism. This happens because your body is able to more efficiently use the calories and not store them. If you eat less frequently and more quantity, your body can’t keep up with the excess supply [...]

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