Don’t set your self up for failure. When you are trying to lose weight / burn fat always set realistic goals. You will be able to lose and maintain your weight off by taking it step by step. Remember, if you are trying to make a change on a short period of time, keep in [...]
Did you know that increasing your fiber intake can help you lose weight and it can also benefit your overall health. Did you also know that the average American diet consist of about 15 grams of fiber, when the recommended daily intake is around 30 grams.
Here’s how fiber works…When fiber enters your digestive system it [...]
Want to kick start your metabolism? Start eating more… Sounds confusing?
Eating smaller meals a day helps you speed up your metabolism. This happens because your body is able to more efficiently use the calories and not store them. If you eat less frequently and more quantity, your body can’t keep up with the excess supply [...]
